Employers have a duty to control health risks to their employees from exposure to whole body vibration under the Control of Vibration at Work Regulations 2005. Conclusion. International archives of occupational and environmental health 62, 109-115, 1990. Conclusion. Whole body vibration can contribute to circulatory, bowel, respiratory, muscular and back disorders. The mode of vibration should be in very low-magnitude to reduce the risks associated with whole body vibration training. In contrast, exercise offers a range of health benefits and there is substantially more evidence available to inform guidelines for older people [ 15 ]. It is important for you to do whole body vibration training in moderation to avoid the risks and negative effects that it might cause. [7] Boshuizen H.C., Self-reported back pain in tractor drivers exposed to whole-body vibration.

Vibrations of different frequencies can affect the crewmember’s whole body or only a particular organ. ABSTRACT: The aims of this study were to assess the behavior of a vibrating platform under different conditions and to compare the effects of an 8-week periodized training program with whole-body vibration (WBV) alone or in combination with conventional strength training (ST). 41 whole body vibration machines were tested.. Find out the results of the independent study. Whole body vibration poses a higher risk of fall and fracture in older people. Whole-body vibration (WBV) is transmitted through the seat or feet of employees who drive mobile machines, or other work vehicles, over rough and uneven surfaces as a main part of their job. Whole body vibration poses a higher risk of fall and fracture in older people.

Whole-body vibration workouts burn calories, and they can also have a positive effect on balance and other health factors — but there are some limitations.

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform.

Vibration transmitted through the feet can also be a problem for employees that stand on the platforms of stationary plant such as rock crushers. There are two types of vibration: Whole Body Vibration (WBV) and Hand-Arm Vibration (HAV). Resources: (1) Fort A, Romero D, Bagur C, Guerra M. Effects of whole-body vibration training on explosive strength and postural control in young female athletes. The mode of vibration should be in very low-magnitude to reduce the risks associated with whole body vibration training. The symptoms are similar to those that many people experience after a long car or boat trip. Large shocks and jolts may cause health risks including back-pain. 23(4), 589-604, 1993. 2012 Apr;26(4):926-36. doi: 10.1519/JSC.0b013e31822e02a5. Carry out a risk assessment.

Even though the whole body vibration is acknowledged dangerous for our health, some people still do it on purpose.

As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The general principles of preventing Whole-body vibration.

What are the risks from whole body vibration? Vibration can result in detrimental effects and further evidence is needed on the risks and benefits of whole body vibration training in other organ systems . Also some of the requirements may be relatively straightforward and easy to implement, e.g. Am J Ind Med. It is important for you to do whole body vibration training in moderation to avoid the risks and negative effects that it might cause. If employers comply with the Control of Vibration at Work Regulations 2005 and follow HSE’s guidance, it will help them manage the risk of back pain resulting from Whole-Body Vibration.