Start a Meditation Practice. Want to impress your friends and family with the knowledge we'll drop on ya? Let’s turn to some thoughts on how to establish your own New Year’s Resolution …

January 2, 2018 / Sharnie Carter. Subscribe to Zing!

blog . Now that you’ve chosen to do a New Year’s Resolution, you want to make sure to set yourself up for success. A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to continue good practices, change an undesired trait or behavior, to accomplish a personal goal, or otherwise improve their life. 365 days may seem like a long time, but just think about it – you are already 2 days down without realising!

1. Email. Choose the right goal. Whether you’re an experienced runner or new to the running scene, a fitness tracker is a vital accessory. Make your New Year’s resolution stick – and make your friends envy you for your travel skills and planning savvy.

Improve your concentration and mental skills: People have been trying to find ways to improve their … new year fitness resolution #2: run a marathon A great 2020 goal as not only can you tick off the achievement of completing a long-distance run, but you will improve your fitness along the way. How To Develop a New Year’s Resolution and Keep It. 6 Steps for How to Follow Through with Your New Year’s Resolution. If so, subscribe now for tips on home, money, and life delivered straight to your inbox.

There are scientific studies that show the many benefits of meditating. "New year, new me" is a common saying around new year's eve, and that's because many people want to change for the better in the new year. We’re onto our 2 nd day of the New Year. How many of you have already considered giving up on your new year’s resolution and “starting again on Monday”…?

25 New Year’s Resolution Ideas for a Kickass 2021! If you have some New Year's resolutions in mind and you want a bit of motivation to keep your resolutions, then this list of New Year resolution quotes will be perfect for you. … I’ll be writing more of this topic later. How to Succeed with Your New Year’s Resolution. Don’t choose a goal based on criticism. Looking ahead to the new year though, I am going to switch gears and establish a new vision for 2020: “I control my own destiny”.