234 / 2,300g left. Bajra offers various health benefits and is a good grain to have in your arsenal. सिर्फ स्वादिष्‍ट ही नहीं काफी फायदेमंद है मक्के का सेवन। चाहे रोटी के रूप में खाएं या दाने के रूप makke ki roti gives 6 benefits for the health, Health Hindi News - Hindustan There are many ways in which a chapati is prepared. Tips to incorporate makki ka atta in daily diet With the health benefits of maize flour, we should try to incorporate in our daily diets. How does this food fit into your daily goals? Daily Goals. Punjabi - Makki Ki Roti.

Fitness Goals : Heart Healthy. Serving Size : 1 roti. Roti or chapati are Indian breads that are prepared in almost all Indian houses on a regular basis. 9 / … Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Log Food. Here are a few ideas as to how you can include it as a part of your meals: Mix it with your wheat flour to make roti. Mustard green is a cool-season vegetable. As the winter chill sets in, the overwhelming green veggie which is popularly prepared as a Punjabi delicacy ‘sarson ka saag’ is eaten to help stay warm. 22 %5 gFat. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. It has high amounts of fiber and aids digestion. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. 10 %5 gProtein. 170 / 2,000 cal left. Fat 62g. It can be used to … Made with whole grain especially wheat, roti is a healthy and staple Indian diet dish. Calorie Goal 1,830 cal. 5 / 67g left. Sodium 2,066g. Cholesterol 291g. 170 Cal. From bajra to missi to makki, there are many types of roti that are prepared in many Indian states. 68 %35 gCarbs.