5. gratitude by writing a gratitude letter to someone you care about. Gratitude in recovery lowers your stress level and reduces conflict in your life.

Submit. “Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” ~ Randy Pausch Thanksgiving is an opportunity to think about and express our gratitude. This is why we have outlined a few simple things you can do to begin incorporating gratitude into your life. A 2014 study found that writing a gratitude letter contributed to young children's (7-11) awareness of positive social exchanges, increased their gratefulness, and improved well-being. Get yourself a new notebook. Keep a gratitude journal — There are great apps available. Gratitude in recovery is being positive and making lemonade out of life’s lemons. Practicing Gratitude in Addiction Recovery. Joel Wong Joel Wong, Ph.D., is an associate professor of counseling psychology at Indiana University. People who practice a grateful attitude tend to be more peaceful and happy. Individuals in or seeking recovery often gain hope from those who share their search for or experience of recovery. Think of someone who had a positive influence in your life. And I can look forward to living a healthy, sober life built on the powerful foundation of being grateful. Gratitude impacts recovery by reminding you of what you have and what you’ve accomplished. When creating a gratitude … Comparisons are useless because there is no way to see and know the whole person. About the Authors. This could be a family member, a teacher or friend or someone else. The power of gratitude in the recovery process is, quite simply, what has helped propel me from the truly hard early days of sobriety.

Recovery emerges from hope and gratitude. It is a way to keep yourself grounded and stable. 4. Learn more about the benefits of journaling in recovery here. We wish you a joyous Thanksgiving holiday. Creating a gratitude list does not have to be too much of a chore. Keep a gratitude journal. RESEARCH ON GRATITUDE

This happiness helps to prevent relapse and speed your recovery. They see that people can and do overcome the obstacles that confront them and they cultivate gratitude for the opportunities that each day of recovery … Writing a "thank you" letter is an excellent way for young children to practice gratitude. Get the science of a meaningful life delivered to your inbox. Being grateful for the little things in life may seem self-explanatory, but so many people overlook it on a regular basis. 3. How to Create a Gratitude List. We are thankful for our relationship with you and our work together during the past year. Reject comparisons — Be grateful for what you have and who you are. 1. I can look toward my future and have a hope that things will continue getting better. I take the time to show my friends that I care about them Gratitude I live a positive life and only attract the best in my life Happiness I am peacefully allowing my life to unfold Happiness Today, and every day, I choose to be happy Happiness

By definition, gratitude is an emotion in which an individual expresses thankfulness, gratefulness, or has a feeling or attitude of appreciation regarding a benefit they have received or are about to receive.

and commit to mailing or reading This reminds you of why you adopted sobriety in the first place.

The state of gratitude is one of the most profound states of mind and being a person can feel. There are no exact rules for how people do this. The daily diary and gratitude list are probably the most effective type of journaling for people in early recovery. A great way to show your gratitude is to write this person a thank you letter for their support, kindness, guidance, etc. When you’re faced with difficult emotions or situations, your gratitude and positivity help you stay level-headed and cope in a healthy way. Gratitude reverses our priorities to help us appreciate the people and things we do.