Vajrasana, also known as the diamond pose, is the simple Asana that can be practiced even after lunch or dinner.This Asana resembles more or less the Namaz pose in which Muslims sit for prayer. The following article will try to provide comprehensive and neutral information from various subject-matter experts about Ashtanga Yoga Postures and Practices. Steps to do the Vajrasana Pose: 1.Keep the soles of the feet on both sides of the anus i.e. Most of the yoga poses such as Padmasana, Ardha Padmasana and others are generally based upon concentration as well as relaxation of the mind. place the thighs on the legs one over the other and the soles on the buttocks. Breathe out and move your hands over your head. Sit down on the floor in a cross legged position or sukhasana (Easy pose). You can also sit down by spreading the legs a little more than the hip width or in Padmasana (lotus pose).

जानिए कैसे करें पद्मासन, पद्मासन के लाभ और अन्य जानकारी हिन्दी में। Benefits of Padmasana in Hindi, Padmasana in Hindi, How to do Padmasana in Hindi Harder meditative poses such as Padmasana (Lotus Pose) are easy to hold for longer duration because knees are placed on the ground or are closer to the ground which creates a larger area to support body weight. Welcome to Ashtanga Yoga Collection Project! Precautions for Sukhasana (Easy Pose) Avoid practicing Easy Pose in case of severe knee pain, lower backache or sciatica. Yoga asana is one of the major aspects of the practice of this ancient art, and every yoga asana is designed to provide profoud benefits to its It is evident that practicing Padmasana on a regular basis can offer mental peace. However, there are many disadvantages of practicing it as well such as leg injury and back ache. Vajrasana is the magical yoga asana that helps us melt the belly fat. If you are slim and trim with flat belly, you would definitely want to maintain this figure. Bring your hands in front of you and interlock the fingers so that your palms are facing towards you. At AYA, we are attempting to demystify any secrets and misgivings about Ashtanga Yoga. Practice Vajrasana regularly for at … Health Benefits of the Lotus Pose – Padmasana (82,907) 15 Health Benefits of Bow Pose Yoga – Dhanurasana (78,582) 10 Health Benefits of Aak Flower – Crown Flower (66,186)