What is Dhanurasana (Bow Pose). To know more about this yoga pose, just type the keyword “Dhanurasana Ramdev” in the google search toolbar and you will come across many useful articles. Representational image | Photo Credit: Indiatimes Dhanurasana, one of the three back stretching exercises that impart strength to the entire spinal column, is definitely the pose to look out for if you are suffering from inherent back issues.

Dhanurasana: Dhanur (Bow) + Asana (Pose) Dhanurasana Yoga is also called Bow Pose Yoga as this posture resembles that of a Bow and an arrow, Legs act as archer’s arrow and arms as a string of a bow. As a beginner, it is strongly advisable that you should practice yoga atleast 3-4 times a week with each session lasting for atleast one hour.

It is also one of the three main back stretching exercises. Dhanurasana Steps- How to do It massages the pancreas and is good for diabetic patients. How to Do Upward Bow Pose in Yoga?

From a prone position, the feet are grasped to lift the legs and chest to form the shape of a bow with the body, the arms representing the bowstring.

Thus the name is ‘the Bow Pose’ because in the final position, the body resembles a bow. Variations. Q3. With practice, this duration should slowly be increased to 6-7 times a week for 60 to 90 minutes. Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. Dhanurasana is used in the classical Indian dance form Bharatanatyam. Description.

It improves digestion. Dhanurasana massages the abdomen and internal organs. In this pose, the abdomen and thigh representing the wooden part of the bow whereas legs lower parts and arms representing the bowstring. It is also performed in Indian classical dance “Bharatanatyam” as one of the dance steps. Benefits of Dhanurasana (The Bow Pose) Dhanurasana improves the strength of the back and the lower abdominal muscles. Know everything about this asana in detail

It gives a good stretch to the shoulders, hands, thorax, thighs and the legs. Dhanurasana is consisted of two words: Dhanu means ‘bow’ and Asana indicates a Yoga pose. 15 Health Benefits of Bow Pose Yoga – Dhanurasana (78,582) 10 Health Benefits of Aak Flower – Crown Flower (66,186)