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The test itself is called a sub-maximal test which requires the candidate to step up onto a step which is 30 cm (12 inches) in height. Chester Step Test Pro for iPhone. Chester Treadmill Police Walk Test (CTPWT) This fitness assessment is an adaption to the original Chester Treadmill Walk Test (CTWT) and is used in the same way as the bleep test to determine whether a police officer has the minimum fitness standard for personal safety training. Before starting the test, the assistance needs to record: The athlete's Maximum Heart Rate (MHR) - use 220-age; The athlete's 80% of Maximum Heart Rate (MHR80) - use MHR x 0.8; The Chester Step Test is conducted as follows: The assistance explains to the athlete the test requirements: On the next page please select your preferred date. Update: 4. Health & Fitness Software; Chester Step Test Pro; Chester Step Test Pro for iPhone. The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. It’s also designed to be flexible in … $2.99 Catrnja Dev iOS Version 1.1 Full Specs . nur eine Möglichkeit zur Pulsmessung. Chester Step Test Kit comes supplied with a step in your specified height, a POLAR FT1 Heart Rate monitor plus 13 Aerobic Capacity Tests Protocols. Chester Step Test is being used globally in a wide range of occupational, clinical and community health, fitness and wellbeing scenarios. Der geläufigste heutzutage für zuhause oder im Fitnessstudio mit größeren Gruppen, ist der sogenannte 3-Minuten-Step-Test.

Es gibt viele verschiedene Arten von Step-Tests. The test requires a low step, heart rate monitor, instructional CD with stepping beat rhythms, rating of perceived exertion (RPE) chart and CST software calculator. How to conduct the test.

This study investigates the reliability and validity of the Chester step test, a submaximal test for the prediction of aerobic capacity, when compared to maximal oxygen uptake (V̇O 2 Max) measured during a treadmill test.

CST2 tests improve reliability and validity over the standard CST. Wie schon im Vorjahr sind beim Megatest 2020 wieder 40 Räder dabei – für jeden Einsatzbereich und Anspruch. The Chester Treadmill Police Walk Test (CTPWT) is an adaptation of this test for the Police Service.

Einer der ersten war der Havard Step-Test, welcher 1943 an der Havard Universität entwickelt wurde. To achieve this, the test consists of stepping onto and off a 30 cm / 12 inch step at rate set by a metronome. Megatest 2020: 40 Fahrräder im Test, Kaufberatung, Empfehlung. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness. Chester Step Test – Version 1.0 – 08.09.2014 Page 2 of 3 Metronome pacing:  Stage 1 = 15 steps per minute = 60 BPM  Stage 2 = 20 steps per minute = 80 BPM  Stage 3 = 25 steps per minute = 100 BPM  Stage 4 = 30 steps per minute = 120 BPM  Stage 5 = 35 steps per minute = 140 BPM 1. Testing your general aerobic fitness is a good way to ensure that this key component of good health is at a satisfactory level. März 2020 . This test is not only for physical disabilities and has been known to have been offered to those with ‘invisible’ disabilities. We've refined the original Chester Step Test to add specific measurement modes for cardiac rehabilitation, firefighters, commercial divers & personal fitness trainers. OBJECTIVES: to investigate whether TChester is able to differentiate functional capacity and the magnitude of cardiorespiratory response … It is a multi-staged test so every 2 minutes there is an increase in the rate of the step.

Chester Treadmill Police Walk Test is an adaptation of CTWT and has been developed by Professor Kevin Sykes as an alternative test to the 15m Shuttle Run for the fitness assessment of police officers in England and Wales Chester Step Tests will take place between 2pm and 6pm.

The accompanying manual includes graphical datasheets and fitness rating norms geared to age and gender. Minimal equipment is required and the test can be conducted in any environment due to this. equipment: heart rate monitor, Chester Step software, chester step, and perceived exertion scale.

The Chester Treadmill Police run test has been developed by Professor Kevin Sykes as an alternative test to the 15m Shuttle Run for the fitness assessment of police officers in England and Wales Chester Step Tests are a tried and testing means of gauging fitness, this is done by measuring the heart’s ability to recover from exertion. Used by Fire Brigades around the world the Chester Step Test Kit has a number of advantages.

The Chester Step Test is a sub maximal test which requires you to step onto, and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome disc, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion. The Chester Step Test is an effective way to assess a person’s fitness levels by determining the rate of recovery following intense exercise.