Steps of Vrikshasana (Tree Pose) First stand properly and straightly, and place your feet together keep your knees completely straight. The sole of the foot should be placed flat and firmly near the root of the thigh. It is also known as The Tree Pose. Slightly bend your right knee, and then, place the right foot high up on your left thigh. Do not do this Vrikshasana if you have any complaints related to sleep or there is a disease of insomnia. In sanskrit, Vriksha means a tree and Asana means a pose. No. of rounds may increase as per your convenience.

It gives tranquillity to your mind thus good for those who are facing the problem of depression and anxiety. The name Vrikshasana actually comes from Sanskrit words, it is a combination of two words, where Vriksha Tree and Asana mean Pose. Headache is also a solid reason not to do it. Find your balance. The other posture to do is the butterfly pose or the baddha konasana, to open out the hips. Make sure that your left leg is straight. How To Do Tree Pose (Vrikshasana) Stand absolutely erect and drop your arms to the side of your body. The right leg should perpendicular to the left leg. Patients with blood pressure should not also do Vrikshasana. Health benefits of Tree pose yoga (Vrikshasana) It stretches the entire body from toes to fingers, thus invigorates you. Bend your right knee and place the right foot high up on your left thigh. Sitting on the floor, bend both the knees and bring the soles of the feet together, bringing them closer and closer towards you while bringing the knees towards the floor. How to do the Tree Pose (Vrikshasana) Stand tall and straight with arms by the side of your body. Vrikshasana or the Tree Pose is an excellent yogic balancing pose. This prepares your leg muscles for vrikshasana. Without twisting your left knee, lift up your right foot and hold the lower leg (ankle) from your …

In Vrikshasana, the weight of the entire body is shifted to one leg, strengthening that leg.The entire posture requires a good sense of balance and once mastered, gives a sense of confidence and steadiness. How To Do Vrikshasana Step By Step Do three-five rounds. Vrikshasana is one of the most important asana in yoga with lots of health benefits. This posture will fill the tension rather than stress the regular headache.

How to Do Vrikshasana (Tree pose, वृक्षासन) Stand erect. Fold the right leg and placed it at the top of left thighs with the toes of the right leg should be pointed downwards. Keep your arms at the particular sides. Make sure that the sole is placed firm and flat on the root of the thigh. Keep the feet together.